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"The Stick" rolls against your muscles to achieve all of these benefits:
Improves Strength
Increases Flexibility
Extends Endurance
Accelerates Recovery Time
Reduces Muscle Soreness, Stiffness & Pain
Prepares Muscle for Rigors of Activity
Flushes Muscle from Rigors of Activity
This is the most popular model for the average male / female. Its 24” length and 15 working spindles address most muscle groups with ease.