December 2011: Train Your Core for Optimal Performance & Minimal Injury

Although a cyclist's or a runner's legs provide the most tangible source of power, it is their central core which is the foundation from which all movement derives. A strong core translates into a powerful athlete. A strong core also provides protection against injury. Come learn how to train your core using equipment ranging from bands to medicine balls to functional gyms (all without doing a single sit-up or crunch!).

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